Italian cooking lesson in Umbria, ItalyWalking & cooking tour in Umbria


About Our Trips

2-3 Day Tours

1-Day Tours

Private Tours

Emanuele's Kitchen



6 days

Walking Level: Easy





Dates & Guaranteed Price

See Calendar

Single Supplement

$780 USD


Daily breakfast

4 lunches with wine

4 dinners with wine

1 cooking lesson

1 wine tasting

Maximum Participants



Charming family-run innsSpacerLuxury inns and boutique hotels




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“The cooking classes were really fun, and the recipes are ones we should be able to repeat successfully at home.”

- C. M., U.S.A.



White Beans with Fresh Bay Leaves



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Table olives in Umbria or make olive oilThis unusual trip combines glorious countryside walking with a lively cooking lesson featuring the delicious, yet simply prepared, pleasures of Umbrian cuisine. Our delightful walking route takes us through fields of flowers and silvery olive groves to the picturesque towns of Orvieto, Todi, Assisi and Spello, as well as to the tiny unknown villages in between. Join in a chocolate-making class with an Italian chocolate master and learn to make your own version of bacio - an Italian chocolate kiss.


Trek through woodlands where St. Francis of Assisi came to meditate and visit his tiny monk’s cell on a secluded mountaintops
Learn to make simple Umbrian pasta sauces you can replicate at home, then relax by the pool at our elegant country hotel
Stroll through the lovely town of Spello, a jumble of with medieval houses built of pink limestone, and see the odd little doors of the dead
Walk through silvery olive groves to Montecastello and visit the smallest theatre in the world
Learn how use Umbrian extra virgin olive oil as a main ingredient rather than a condiment, and cure your chapped lips forever



Day One

Meet in the town of Orvieto, noted for its magnificent cathedral adorned in resplendent mosaics. After a welcome lunch, we take an 8 km (5 mile) walk that wanders through olive groves and woodlands with sweeping views of lovely Lake Corbara. We stay two nights at a peaceful, comfy farmhouse with stunning views. Tonight we meet the chef who prepares us a special meal based on the finest Umbrian traditions.

SpacerWalking tour in Umbria landscape
 Albero Solitario sul Poggio

Day Two

This morning we take a 13 km (8 mile) walk through a rural landscape of stone farmhouses and vineyards, with inviting towns silhouetted on the nearby hilltops. At midday, we rest in an olive grove and indulge in a splendid picnic. Continue to the perfect little village of Montecastello di Vibio, and visit the town’s impeccably restored 99-seat theatre. Time to relax or take a dip in the pool before a relaxed dinner rounds out the day.

Day Three

SpacerFresh produce for cooking lesson in Umbria
 Tutto Fresco

This morning participate in a cooking lesson, using local fresh produce as we learn how to quickly produce savory pasta dishes easily duplicated when we return home. After a lunch of our perfectly-prepared dishes, we visit the town of Todi, whose graceful piazza is bustling with life. Then it’s on to the lovely hilltown of Spello, built of pale pink stone which takes on a soft lavender glow at twilight. We’ll be staying for three nights in an attractive 4-diamond hotel in the center of town. Free night to choose a restaurant for dinner.

Day Four

We head up to the quiet green hills where St. Francis of Assisi came to meditate in such a serene setting and visit his tiny monk’s cell on a secluded mountaintop. We then cross Monte Subasio, taking an exciting 12 km (7.5 mile) walk with sweeping views of the Umbrian plains. Tonight we dine in an elegant ristorante whose innovative menu is complemented by an excellent wine list.

Umbria & Tuscany tours include cathedralsSpacer

Day Five

This morning we tour nearby Assisi with a local guide who takes us into the cathedral and explains the amazing restoration process of the priceless frescoes. After a light lunch, we follow a tranquil pathway for 8 km (5 miles) back to Spello. In the early evening, we travel to the home of a local friend. After an aperitivo on the terrace, we’ll enjoy a truly sublime meal with our hosts and select from the best bottles in the wine cellar, sampling a ruby Sagrantino, the perfect complement to our celebratory mood.

Day Six

Morning transfer to Perugia for our chocolate making class, taught by an Italian chocolate master at Perugina's School of Chocolate.   Get hands-on messy during this 3-hour chocolate workshop in which we learn to make cioccolatini, little gift chocolates that make friends faster than Facebook. Drop-off by 2.30 pm at the Foligno train station, for connections on the Rome-Florence rail line. Arrivederci!

If “Walking & Cooking in Umbria” interests you, consider similar trips like La Maremma Walk or Walking & Cooking in Eastern Sicily.

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